Yoga Studios in Bali - where to catch Zen on the Island of the Gods

The island of magical sunsets is one of the most popular places for meditation and yoga in the world. The stunning natural beauty, tropical landscape and unique culture have made Bali famous among seekers of the spiritual path. Perhaps it is difficult to find another such corner, where there are so many yoga studios with different directions, schools, retreats. Yoga is a spiritual discipline based on Hindu philosophy. Like India, the birthplace of yoga, the Island of the Gods is also a spiritual treasure trove of Hinduism. It's one of the obvious Reasons Why You Should Fly to Bali.

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Types of yoga in Bali

You can find different styles of wellness practices in Bali, each with its own goals and benefits. Popular practices include meditation, sound healing using gongs and kirtan music, and ecstatic dance. Studios in Bali teach a wide range of different styles of yoga: among the directions there are hatha yoga, ashtanga, vinyasa, bikram yoga, acro yoga, kundalini yoga.

• Hatha yoga (the most common form).
• Vinyasa (smooth transitions between asanas or postures with breathing exercises).
• Ashtanga (also called "force yoga" because of its energetic and dynamic forms)
• Iyengar (using props to achieve perfect alignment in each pose)
• Yin (slow yoga style)
• Anusara (modern Western health-oriented approach to hatha).

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Bali Yoga Studios: What to Know Before Visiting

1. There are many highly qualified and experienced yoga teachers in Bali, offering a wide range of lessons in different styles and for all levels. Typically, studios have local and international instructors who conduct classes in English. Visiting teachers from abroad sometimes offer seminars and courses.
2. Many studios in Bali offer introductory classes for both beginners and those already advanced in spiritual pursuits. While you can learn about some postures and breathing techniques from the book, the best way to practice yoga is with a professional instructor.
3. In class, you need to be in comfortable clothes. These can be sports leggings and a lightweight cotton top-li T-shirt. No yoga shoes are required. Mats are usually provided in studios, but you can bring your own, yoga centers often have only a limited number. Many studios also offer towels and drinking water.
4. First class (60-90 minutes) is usually an introductory or introductory lesson. After registration, you sit on the mat, the instructors will introduce you and conduct an introductory course explaining the basics. Soothing music is played during the session, and the instructor will guide you through the initial part of the meditative breathing.
5. Tell your instructor if you have certain health conditions. For example, heart problems or low blood pressure. In such cases, it is not recommended to practice certain postures, as they can temporarily reduce the heart rate. The risk group also includes problems with the neck and back, osteoporosis, multiple sclerosis, as well as pregnancy.

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Where to do yoga in Bali: the best places

There are yoga studios all over Bali! Although yoga resorts and retreats can be found all over the island, the best places to practice yoga in Bali are undoubtedly Ubud and Canggu.

• Ubud. The cultural center of the island. Located far from the sea, this area is incredibly popular among spiritual seekers. Just here are the most famous yoga studios, numerous retreats and spas with inspiring views of the luxuriant rice fields. In Ubud there is a huge variety of beautiful resorts with conditions for yoga and accommodation options for any wallet. Ubud is home to many temples, the famous Tegallalang rice terraces, the sacred Monkey Forest, healthy food and raw vegan cuisine. In addition to various yoga practices, all kinds of seminars, therapeutic therapies and training programs for yoga teachers are held in Ubud.
• Canggu. Located on the coast, Canggu village is the best place to combine yoga and surfing. Canggu has seen a plethora of yoga studios, cool boutiques, health food cafes and even coworking spaces open in the past couple of years as it has become very popular with digital nomads.
• At an elite beach resort Seminyak There are several yoga studios, spa centers and upscale hotels.
• In Uluwatu Yoga is also growing in popularity, with world-famous surfing sites and a beautiful Uluwatu temple.
• Amed. If busy beaches and more crowded yoga spots aren’t for you, head to Amed where you’ll find secluded studios and retreats. The area is famous for deserted beaches with black sand, diving, snorkelling and views of Mount Agung. Amed is home to Blue Earth Village, one of the most popular places dedicated to the yogic lifestyle.

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The cost of yoga in Bali

Prices for yoga classes in Bali vary depending on a number of factors, including location, type of occupation and teacher qualifications. Lessons usually cost about 150,000 Indonesian rupees (about $10) per 90-minute class. Many yoga studios in Bali offer discounts on multiple classes or pre-booking.

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Popular Yoga Studios in Bali

The Yoga Barn, Ubud

Yoga Barn in Ubud is one of the most famous and best studios in Bali, with a huge selection of daily classes and workshops in all styles and for all levels. It is located on a quiet street, surrounded by tropical greenery, near the center of Ubud. The studio offers a full range of services, combining yoga with retreats, a guest house and a cafe serving healthy food. Yoga Barn has 7 yoga studios, where 100 classes are held weekly with guest instructors from around the world. Among the directions are hatha yoga, Vinyasa Flow, Iyengara, power yoga, meditation. There are jams in acro-yoga, kirtan, sound healing, movie nights and popular ecstatic dances. Two studios with a capacity of 80 and 35 people hold daily classes. In some studios, they pass with stunning views of the rice fields.

The studio is founded by professionals who hold the annual Bali perfume festival. It also provides therapeutic and comprehensive Ayurvedic spa treatments and serves delicious raw, vegan dishes in the cafe. But since it’s a very popular studio, you’ll have to pre-register for some popular classes and ecstatic dance.

The Yoga Barn

Radiantly Alive, Ubud

Radiantly Alive in the village of Padangtegal (Monkey Forest in Ubud) is an eco-complex with two purpose-built yoga shalas, where most of the classes take place. Yoga styles vary depending on the schedule: vinyasa, ashtanga and akroyoga. The studio also hosts trainings and seminars for yoga teachers accredited by the Yoga Alliance USA. On the territory of the hotel there is a cafe, which offers healthy snacks, juices, premium tea and raw chocolate, which will help to recuperate.

Radiantly Alive

Ubud Yoga House, Ubud

Famous yoga complex all over the world. It is a healing oasis built from bamboo, with an open-air studio, magical views of rice fields and jungle. The studio offers classes for both beginners and advanced yoga practitioners. Guests are waiting for training, group and private classes, free mats. Suitable for traditional group yoga styles and small individual activities.

Ubud Yoga House

Samadi Bali, Canggu

Samadi Studio specializes in Ashtanga Yoga: you can learn the traditional path called Mysore Yoga. Samadi offers a number of other styles of yoga, including Pilates, master classes and seminars, breathing work, sound healing, dancing, hatha yoga, a specially designed package for children. A world-class team of Indonesian and international teachers and therapists is dedicated to healing and renewal. They believe you can “learn to dance with the universe.” You can just come any day to their daily classes. There is a spa, vegetarian cafe, eco-supermarket, and on Sundays there is a popular farmers market.

Samadi Bali

Pranava Yoga, Canggu

Studio for different levels where you can share your love of yoga and continue your spiritual quest. Pranava yoga, attracting a community of like-minded people from around the world, a cozy space surrounded by nature, overlooking lush rice fields. Antigravity yoga is practiced here. Classes are suitable for all levels - from vinyasa and ashtanga to hatha yoga and antigravity yoga. Teachers observe and adjust your postures according to students’ abilities, helping to get the most out of the practice.

Pranava Yoga

The Practice, Canggu

The bamboo shala at The Practice Yoga Studio is located in Canggu. It is a 5-star yoga center with world-class teachers and classes are held in an exciting setting. What sets this stunning studio apart from the rest is its desire to bring back traditional yoga teachings. Students study the science and art of traditional practice under the guidance of experienced teachers, conducting daily asanas and meditation, master classes, seminars, monthly women's circles. There is a virtual online studio, so you can stay connected wherever you are.

The Practice

Serenity, Canggu

The eco-guest house offers everything from traditional yoga to air vinyasa. There are more than 10 classes per day. Serenity Yoga is more of a lifestyle than just a practice. Part of the Serenity Eco gesta, which offers a relaxing, comprehensive retreat style holiday, complemented by a grass garden and a popular vegan restaurant. Serenity is home to several bamboo shawls nestled among palm trees in the jungle, creating a sense of privacy despite being located in the heart of Canggu. Bali retreats can be really profitable as they include not only daily yoga classes, but also accommodation, healthy eating, and often spa treatments and excursions for affordable wellness holidays.

Serenity

Power of Now Oasis Bali, Denpasar

Power of Now Oasis Bali is a great place in the Mercure Sanur resort, where you can relax from the hustle and bustle. Central yoga shala: bamboo tree house. The unique chala has two levels: the upper part serves as the main space for yoga and meditation, and the lower part overlooks the surrounding garden. This environment is ideal for yoga and meditation. The hotel has a bar with organic juices, a tea room, a library and a music studio.

Power of Now Oasis Bali

Blue Earth, Amed

Head to the east coast of Bali to discover Amed. Here you will find a one-of-a-kind Blue Earth Village yoga venue with breathtaking views of Gunung Agung and Jemeluk Bay. Blue Earth Village is not just a yoga studio, it is a community center created by a group of friends who share a love of freediving and mind-body sciences. This mixed complex aims to become a center of water therapy. The bamboo shawl rises on the coast, surrounded by palm trees and against the backdrop of the ocean. It is open on the sides, but it seems solitary because of its height. It can accommodate up to 35 people to practice asanas and up to 100 people to practice meditation.

Blue Earth

Yoga Searcher Bali, Uluwatu

Located on the cliffs of Uluwatu, the yoga retreat center is inside the original Javanese-style joglo building (a traditional home of the Javanese people) built from 100% recycled wood. The two studios offer two different types of activities - the Great Shala, with an area of 160 square meters, is open to groups of 50 people, and the Little Shala (25 square meters) is ideal for private classes and small seminars, as well as for hatha yoga and vinyasa yoga.

Yoga Searcher Bali

Bali is famous for its health and spiritual practices, and the warm tropical climate of the island, natural idyll and serene surroundings create ideal conditions for practicing yoga outdoors. You will be able to try classes in the best studios, indulge in a luxurious wellness retreat and even get training and become a practicing teacher.